Fight Flight Freeze

“There’s a reason it’s called fight, flight,
or freeze. Inaction is not your fault.”

Sometimes there’s a fine line between what feels right and what doesn’t. In those fifteen seconds that matter, you might be surprised how quickly those seconds tick by. And by then, it could be too late. But remember this: it wasn’t your fault. No matter the excuse, if it didn’t feel right, it wasn’t right. There’s a reason they call it fight, flight, or freeze. It’s not your fault if you couldn’t speak. It’s not your fault if you didn’t fight it. It’s not your fault for letting it happen. Our bodies have a natural defense mechanism and in those moments, you were following your instincts. Never apologize for your inaction. Don’t analyze what you could have done differently. You survived. That’s what matters. You. Are. Not. At. Fault.

© Sarah Doughty

Say it out loud.
Say it again.

10 thoughts on “Fight Flight Freeze”

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